The sleeplessness torments? 50 advice about sleeplessness overcoming

1. Before a dream try to avoid, whenever possible, the conflict situations, unpleasant conversations.

2. All difficult work do in the beginning of evening.

3. The bedroom should be silent, it is desirable, that windows did not leave on a bustling street.

4. Try to create in a bedroom as much as possible cosy conditions.

5. Establish there subjects which operate on you uspokaivajushche.

6. Do not accept for night of a medicine which contain components raising nervous system.

7. Be convinced, that your bedroom is well aired, but not too cold.

8. Do not take cover several or too heavy blanket.

9. In bed strongly be not wrapped up, the body should be weakened enough, to you should be spacious.

10. Your mattress should not move down.

11. The bed should be spacious that you could be stretched freely on it.

12. Yours the pyjamas or a nightgown should be from a natural fabric, (is better, containing a clap), not too dense.

13. The bed-clothes of light tones psychologically weaken and adjust on a dream.

14. Use a pillow on which to you it is most of all convenient.

15. If you love soft light, include it to yourself.

16. If you prefer to sleep in darkness, draw densely curtains.

17. Do not look for the night thrillers, it is much better to look a comedy.

18. Do not lay long in bed after have woken up.

19. Avoid to doze in second half of day.

20. Make physical exercises of which will get tired in the afternoon.

21. Lower in the evening alcohol and nicotine consumption.

22. Do not drink after a dinner of coffee and the drinks containing caffeine.

23. Walk before a dream is very useful.

24. If you like to read before a dream, read up to the logic end not to turn with a side sideways in guesses, that there will be further.

25. Do not communicate in the evening with friends with whom like to argue. Night disputes lead to a sleeplessness.

26. Establish regular bed time.

27. Avoid to use too many salt with your dinner and in any after-dinner snack.

28. Use before a dream products rich with calcium and fiber. Small portions of cheese contain amino acid which promotes a dream.

29. Do not drink before a dream too strong tea.

30. The grassy teas containing a camomile and valerianu, calm.

31. Do not drink before a dream a lot of liquid.

32. Do not forget to drink a glass of warm milk - works.

33. It is said that the honey teaspoon in a cup of hot water promotes a dream.

34. Other old-fashioned means - two teaspoons of apple vinegar with two teaspoons of honey on a glass of warm water.

35. You ask your spouse in what position sleep most comfortably, let it whenever possible, does not allow to you to sleep in other pose less convenient for you.

36. Not always force itself to sleep 8 hours; probably 4 6 hours at times suffice you.

37. Give no more than 3 minutes, deliberating about day problems, when you - in bed.

38. If it is close, inconvenient to you to sleep with your spouse, try to sleep on king size beds or divide bedrooms.

39. Optimum temperature for a dream - 60 in 64 degrees F.

40. Take before a dream weakening bath.

41. Use the conditioner.

42. Add a table spoon of a dry powder gorchitsy in water for bath acceptance.

43. Add baking soda in water for a bath.

44. Before bed, listen only to quiet music.

45. When you in bed, recollect happy or pleasant instants of your life.

46. Weaken all muscles of your body.

47. Weaken each part of your body.

48. Ask to make the spouse to you weakening massage.

49. Make some deep breaths.

50. If all of you cannot fall asleep yet, try to count sheep; it is an old reliable way of struggle against a sleeplessness.