Sex fitness. 8 pleasant exercises of sex fitness

On expenses of energy sex is equivalent to work of average weight. Being engaged in it, you lose to 300 kcal at an o'clock, and per time orgazma - more than 400 kcal. Fine news if not to consider, that on the average sexual intercourse lasts no more than 20 minutes, and orgazm - less than 30 seconds. So pity 100 kcal turn out. And it is good, if every day. That is to support itself in shape, sex on duty obviously will not suffice. But who has told, what it should occur three times a week for 20 minutes in two for a long time bothered poses? After all if to be in earnest about business and with soul sex fitness will quite replace routine employment in a sports hall. An additional bonus, so to say... Not speaking about the pleasure received in process, and not only you, but also the partner. So, we start trainings. The main requirement: all to do it is necessary most, and the partner let has a rest.

LESSON SCHEDULE

1. Hands and shoulders. You sit down on a floor the person to each other and clasp the partner feet for a waist. It rests one hand against a floor, and another holds you for a back. You slowly lean back back... Train humeral muscles in advance. Lean hands about a low bench standing behind. Feet are slightly bent in knees, stops rest against a floor. Bending elbows, lower buttocks as it is possible more low and return to a starting position. Make 20 repetitions.
2. Pectoral muscles. They are good for training, making love in a usual kolenno-elbow pose. Only you need to move more: bend hands, curve a back. It is very useful to make circular movements by a basin. As additional (not erotic) training of pectoral muscles will approach usual otzhimanija from a floor.
3. Abdominal tension. Lay down on a table so that buttocks have appeared on the brink, And now take the partner for hands and begin exercise under the scheme: a little friktsy, then slowly rise to kiss him and as slowly fall. It is important, that the partner back always remained a straight line. If it is very difficult, be trained at first in loneliness. Laying on a back and having bent knees, lift shoulders, not tearing off from a floor the bottom part of a backbone. Hands hold behind a head or cross on a breast. Two approaches till 12-15 movements.
4. Buttocks. The partner motionlessly lays on a back, you from above. Alternate slow and fast movements of different depth. The main thing - to do it with the maximum pressure of buttock muscles. For those who wishes to be trained in advance, we advise the following. Having risen on chetverenki, lift the bent foot so that the hip was in parallel a floor, and then make 10-15 attempts to get a heel a ceiling. On 2 approaches each foot.
5. Hips. Rise faced to the partner so that your eyes were at one level (if necessary use a small bench). If can, lift one foot and rest foot against his shoulder. Easier variant: you bend and lift a foot so that your knee was at it under the arm. In this case the man should hold you for a heel. The partner embraces you for a waist. The main difficulty: making friktsii, it is necessary to bend and unbend temporarily smoothly one a knee. Change a foot. As preliminary warm-up make very simple and effective exercise. Lean a back about a wall, feet hold together. Slowly squat, while hips will not be parallel to a floor. Repeat 5-10 times.
6. Waist and back muscles. The excellent sample of the sports-creative approach to for a long time known. You lay on a back, having put feet on partner shoulders. Try to get in process by knees of the bent or straightened feet own shoulders. And then raise a basin. Do not forget to knead preliminary a backbone and sinews by means of the elementary inclinations forward with direct feet in position sitting or standing.
7. Bosom - kopchikovaja a muscle. To find it, try to interrupt process mocheispuskanija. That will thus be reduced, and is lonno-kopchikovaja a muscle. Its good development facilitates childbirth, and also considerably strengthens sexual desires and possibilities. To train this muscle it is possible in any pose - to add to made movements its rhythmic reductions enough. But ideal the pose "the woman from above" is considered. It is said that the higher valour of inhabitants of harems was considered to finish the master to ecstasy in this pose, and holding in both hands on a burning candle. That is only reducing this muscle. By the way, the way of strengthening lonno-kopchikovoj muscles is called as exercises Kegelja. Their essence is simple: as it is possible strain it is more often and weaken, associates will notice nothing the blessing.
8. Heart. Perhaps, the most important muscle in our organism. Regular sex - excellent training for cardiovascular system. In the greatest excitation the blood pressure can reach 200/120 mm of a mercury column, pulse becomes frequent to 180 blows in a minute, frequency of breath increases three times! The metabolism is stimulated, the organism will mobilise the power reserves, vessels train. To reach the same effect on a racetrack, it is necessary to run not less thousand metres!

SECRET OF ITS YOUTH

Certainly, we do not urge you to have sex only how we have described above. Once the Chinese wise men have recorded set of ways gripes. Certainly, these recommendations helped much, though in China continued to be engaged and "simply love". After all any sex if it in pleasure, is useful. Scientists have already affirmed as opinion (and all the others when did not doubt), that the regular sexual life, rejuvenates the woman and does it much more attractively.

Sexual excitation increases inflow of blood and, accordingly, oxygen to all fabrics of an organism. As a result - a healthy complexion, brilliant hair and strong nails. Embraces and caresses - not that other, as massage and limfodrenirujushchie procedures in one bottle. The lymph washes away the toxins poisoning cages of our body, interferes with cellulitis formation. When speed of movement of a lymph in an organism is high enough - there are no problems. If the lymph stands, toxins remain in an organism, and displays of stagnation in the form of an orange-peel do not keep itself waiting.

Thanking "a pleasure hormone" - endorfinu which is developed during the moment orgazma, love caresses well remove stress. And thanks to other hormone - serotoninu, allocated directly after, we easily fall asleep and we have pleasant dreams. The circle becomes isolated. You have sex, take pleasure and horosheete. And it is pleasant to another to deal with such tightened, strong woman with a smooth skin and a healthy complexion.